Good Morning All
I hope everyone is refreshed after the Easter holidays and managing to keep safe.
It is important parents and children look after our wellbeing during these difficult times. I thought this week we could think about our self-esteem and breathing techniques.
I have posted a worksheet you can copy and share your personal strengths with each other focusing on things you can do well and make you proud. I have then shared two mindful minutes cards for you to try, in a hope it relaxes you and allows you to focus on breathing techniques.
Give it a go!! Parents and carers too!!
Mrs Roberts
Health and Wellbeing Challenge from Mrs Roberts
