Calm Distress is a new online course from NHS Lanarkshire Psychological Services, designed for you to use in your own time and at your own pace. It is all about understanding emotions and improving wellbeing, during Covid-19 and beyond.
Over five friendly sessions, Calm Distress will help you open up to day-to-day stress, recognise your warning signs, and learn new ways to cope with difficult thoughts and feelings. Each Calm Distress video is about 20 minutes long, giving you lots of useful information in the time it takes to drink a cup of tea. There are also booklets to go alongside the videos, which you can download and dip into if you wish: do it how you feel it works for you.
Click here to register for the course
Lanarkshire Mind Matters offers a number of support to that can be found here - Click here to go to website
Lanarkshire Mind Matters
